Hi Tiffany and congrats on your first pg!!

Like you, I was bewildered by what to eat/not to eat, but I found the info on this site helpful. For more advice on food, the FSANZ (Food Standards Australia New Zealand) and the NSW govt site had a fair bit of info on what to eat during pregnancy. They also put out a small brochure that fits in your purse and has the same info. I picked one up from a local fish shop.

Worrying about miscarring is completely normal and is almost a pg 'symptom' itself!

All the best for a happy and healthy pg!!