Aha... that makes sense! There are some fantastic advantages to living a more rural lifestyle, but access to a choice of professionals certainly isn't one of them.

I'd suggest that you see if you can get into a women's health physio in Melbourne when you're there, and get a little bit of treatment if you can, and ask for exercises as well, so you can keep self treating. I've treated people with similar complaints which have responded very well to just one or two treatment sessions.

I'm very reluctant to prescribe exercises for this kind of condition when I can't assess it and confirm that it actually is what it sounds like. Please feel free to ask (in the thread or pm me) if you have any other questions, though. I'm happy to help as much as I can.