Sounds very normal, i too have had back pain, sometimes it's worse sitting down/lying down and sometimes it s so bad Im not sure if its cramps or stretching. It's actually my hip joints and my midwife has suggested seeing a physio to get some light excercises. They also teach you how to get out of bed properly, how to lye in bed, getting in and out of the car etc etc. I too have had nights that i haven't slept well, the maternity/body pillow has helped. Best of luck, sounds all fine. I have also had a UTI and it was completley different, more burning than aching.
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