Oh No ClareBear I can totally sympathise with you a few years ago I fell down a flight of stairs and as a result a disc is slightly out of place, so I used to suffer with back pain quite severley on a regular basis, once I found out I was pregnant it flarred up again, I was diagnosed with sciatica when I was 6 wks pregnant. I saw a chiro and a physio who did nothing then luckily my husband had a client who recommended a osteo and she has been wonderful, I started my maternity leave about 7 mnths earlier than I thought but she has been great. Maybe try some Arnica cream (my obgyn assures me it is perfectly safe in pregnancy)you might have some internal bone bruising which apparently is quite common after back strain. Trust me it is really good and it does work. I also take vitamin D tablets as recommended by my obgyn but the cream really is good if you can get some from the chemist.

All the best

xoxo

Childondaway