Yep I've had these, only very very VERY mild though and only if I stretch my legs and point my toes at the same time like someone else said and usually I can stop it before it actually turns into a cramp iykwim.
I'm currently taking CM Conception/Pregnancy/Breastfeeding Magnesium & Calcium tabs so they seem to be working, you have to get them from a naturapth though.
the biggest thing u can try to do is not to stretch with ur toes (if that makes sense)
i get them every now and then to.. its not nice when ur half asleep lol
I had those with the girls. Just learnt not to stretch my legs out...hated that!
I have heard (myth busters, lol) that soda water every day can help...or was it tonic?
I have the same thing - well, I don't get them much anymore, but I did - I did some reading and starting taking a magnesium tablet before bed (I take Mega Magnesium, which you can just get from the pharmacy, and it has other stuff in there as well) and drink plenty of water - part of it can be dehydration, especially now that's it's starting to warm up
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