I still have my 1 real coffee every morning - I did last pregnancy and while BF. I was never told to go off it completely and I think the nervous breakdown I would suffer if I did would cause more harm to the baby than 1 cup of coffee a day!
Also I work 3-4 days per week and if I didn't have a cup of coffee before work I would be completely useless.
I didnt touch coffee for first 17 weeks, yuk, but now I have one or two a day. One is always decaf from shops (decaf through the water process) and very rarely I'll have an instant. If the coffee shop doesn't do water decaf (much healthier process) I will get a weak latte.
xo
Bookmarks