elevit was recommended to me by both my GP and OB. However not being one just to take opinion as gospel, I did a bit of research on the elevit website and these are the things I like about it:
-its the only pg supp clinically proven to prevent birth defects
- one tablet daily
- high levels of folic acid, iron and calcium
- many other essential vits & mins
- gives me peace of mind

I have taken it during both pgs and have felt great, which I attribute to this. I dont' take omega 3 but eat fish whenever I remember and eat quite a bit of tuna.