I used to take Elevit until I started researching about the benefits of Omega 3 and Elevit not having it in it. After chats with the chemist about what to take I swapped to Blackmores which does contain it. But it doesn't make much difference cause with Blackmores you have to take 2 tablets daily so really you could take one Elevit tablet and 1 Omega 3 tablet which would have the same effect and some number of tablets each day! :-) Apparently its the most important in 3rd trimester to take Omega 3 tablets so they say.