thread: Feeling really emotional all of a sudden

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  1. #1
    Registered User

    Feb 2008
    Country Victoria
    5,945

    awww hunni... not sleeping is part of pregnancy for some woman. Mayb look at natural relaxation solutions to do before you go to bed. Not Eating properly can also affect your sleep, so make sure your getting enough nutrients and 3 good meals a day. From about 2pm in the arvo, try and cut out any sugars and caffiene.

    If it keeps happening, head in and see your GP.

  2. #2
    Registered User

    Oct 2008
    269

    Thanks

    I have only just started not getting the best sleeps. I eat really well and even doc commented on my healthy and good it is. Its not that I am uncomfortable or anything, I just go to sleep but wake up really early and also I always get a stuffy nose when I go to bed which always makes me have a crappy sleep. Maybe its time to throw the pillows out and get new one's!