sorry i hope i am not crashing your thread... i noticed you were talking about preconception too!
Flowerchild, i noticed you said folate works best with B12 and B6, does that mean Mega B vitamins? That is those two isnt it? I cant remember!! I am taking Natures Own Mega B vitamins every day with Folic acid (i am preconception stage)....
i didnt know that the folic acid taken before conceiving helps build stronger ovum... i knew it was good for me but didnt realise it did that - wow! so interesting...
oh and i take daily -
* 2 blackmores pregnancy gold tablets ( i dont have a prob with them ) and they are Australian brand too!
* 1 fish oil tablet (high strength no mercury ) chemist advised it cant remember brand but was expensive! 1030mg each tablet
* 1 Mega B vitamin tablet
* 1 folic acid tablet (500mcg)
geez i sound like i'm popping pills all day long....haha
i figure if my body doesnt need the extra fish oil or extra folic acid etc it will just come out... am i right??
Last edited by Shanti; July 17th, 2007 at 02:53 PM.
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