Hi - i had almost 5 months of severe m/s and just when i began to feel like i was getting over that hill the reflux began and yes i would throw up with that too. I found smaller meals more often throughout the day definately helped. i avoided starchy foods like potatoes, rice, pasta... i kept packets of Rennie, Quickeeze and mylanta by my bed, in handbag..and ate those like lollies! Good luck with it and remember that it is worth it in the end!!!!!!!!!!!