Hi Puppies
The amount of water you need depends greatly on your lifestyle so without knowing a lot more about you I can only make a general suggestion. The amount of water you absorb is only part of the total requirements. The water you absorb will keep all your cells and organs working however, you also need water to transport oxygen and nutrients around your body. You also need water to wash all of the poisons out of your body. Water is also needed to regulate your temperature. It is recommended that all pregnant women should drink at the very least 2 litres each day. If you have an active lifestyle then you should be drinking about 3 litres a day.