Thanks so much for your advice. I am also a desk worker. I try to drink my 750ml drink bottle by lunch time and tend to avoid drinking after 2pm as I have to sit in heavy traffic most of the way home. I try and catch up when I get home by drinking another 750 of my drink bottle. But this tends to make me need to pee a couple of times a night. That is only 1.5 litres a day and not enough by standards. I will try today to finish my first 750ml by lunch time. I am almost done now. And I will do my best to drink another 750ml bottle after lunch but before 2pm. And I will try and drink another one when I get home. I am not sure how this will go though. The constant peeing thing is so frustrating. I do not suffer with puffiness although I used to. Come summer though I do get puffy.

But how much of this fluid is actually staying in my body if I am constantly peeing it out?