I eat healthy during the week and on weekends will let myself have some naughty things.
I also power walk 4 days a week for 25mins each time. I have been told that the weight we put on doesn't always depend on what we eat, apparently it is genetic. I know a friend who didn't eat that healthy through her pregnancy and she put on next to no weight at all yet other people I know eat very healthy and put on heaps of weight.
Just goes to show that even if we do eat healthy, it doesn't always mean we will keep the weight off unfortunately.




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