All I was told, was to reduce spicy food and yeah OJ and stuff like that!

I found that the TUMS tablets worked really well for me! I seriously couldn't go without them.. and coz they were orange flavoured, not peppermint like the others.. it just tasted nice and sweet! So before you go to bed, take 2-4 of those ($4.50 approx a pack) and sleep a little bit raised with some pillows and hopefully that will work!

Good luck! hope it disappears soon