My Journal is a 'Pregnancy Hand-Held Record'
In it is;
Appointments (area where all appts get recorded when booked)
Pregnancy Record (This gets filled in by the midwife at every appt and has things like my blood pressure and fundal height etc)
Child Birth and parenting classes Pamphlet
Schedule of Visits
Emergency number to call
'Your pregnancy Diary" which the contents are, your personal details, pre-pregnancy planning, prenatal touch and massage, sex during pregnancy, health tips for pregnant women, antenatal screening, week by week, until the birth, breastfeeding, the birth plan, checklist for the bag you will be taking to hospital
Pamphlet on optimal feotal positioning and how to help the baby in the right
position
Emotional health during pregnancy and early parenthood booklet (by beyondblue)
Maternity Information Package which is for all about the hospital and what they offer and also goes through the whole pregnancy
Breastfeeding phamplet
Maternity Unit visitng hours pamphlet
My Hand held record is the best thing they could have given me, it helps me keep organised but provides me with so much information! I was handed this at my very FIRST appt with the doctor. I would be lost without it!




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