hello

it all sounds normal to me, i had itchy nipples and dryness etc, it was really annoying. i had the wetness to and it got so bad at one point i thought i had either peed myself or was leaking amnio fluid lol but it was just moisture i just didnt realise at the time that it could get that bad. i had to wear a pad for a couple of weeks then it eased up.

as for the pelvic stretches not sure sorry.