Chiro? Physio? Support belt? Taking it easy? Ice packs on your pubic bone and heat packs on your back?

Let someone else push trolleys for you at the supermarket is my biggest thing - I have to take DH with me now to do the shopping, even though he hates it. But I need him to push the trolley because I just can't do it.

ETA - oh and are you sleeping with a pillow in between your legs? That helps me. And when I have to turn over, I support my hips with my hands, and sort of hold everything in place and do a big whale flop to get over LOL