Everything they said... and I can also highly reccomend the SRC support shorts. They're insanely expensive new but I found some for a reasonable price on eBay and honestly, had I known how much difference they would make (to me at least, I'm sure every pelvis is different) I would have happily paid twice that. I'm still sore, but I can walk and do what's needed to care for my kids when previously it was getting to the point we were discussing DH having to take carer's leave as I could barely stand some days.

Good luck, pelvic pain sucks. xox