Just a word on the paracetamol....
The reason that there is a daily limit is because there is only so much that your liver can process...
A one off occasion would probably be OK, but panadol should never be abused, it really can have some devistating effects
Take NO MORE than 8 tablets in a 24 hour period of EITHER panadol, panadine or P/forte or anything else that contains paracetamol.
If you are unsure for an adult, you should not exceed 4 grams per day (each tablet has 500mg in it)

Hope you are feeling better