Your vitamins will cover you for the good stuff as long as you're eating fairly well.. Just make sure you're not fad dieting or cutting out entire food groups! Try clean eating (google it) it's basically just eating unprocessed food in easy simple recipes. Bonus is you learn all the healthy sugars and fats and when you want to binge (it's gonna happen with me either way) you can make a big dessert recipe and freeze and reheat as you feel like it.

Gotta go, halfway thru a bowl of jersey caramels and I don't want to share with DD. =D

HTH