Hi Julesy,

Yes I had that too ... quite full on at the start when I had morning sickness and it was making me feel even more nauseous so I completely sympathise.

If you want a simple natural remedy, you can always try just a few drops of eucalyptus oil in warm water, head under towel and inhale. Should relieve some of that pressure in your sinuses and clear your head a bit.

I also use a non-medicated nasal spray called FESS but there are a few others around too. Basically, it's a buffered saline spray so it's safe to use. If it gets really bad though, check with the pharmacist or your doctor. Mine said it was okay to take one of the medicated sprays and I did use that one for a while but thanks to my preg brain, I cannot remember which one it was! (I think it may have been Rhinocort). The doctor told me if it's a category A drug, it's fine in pg.

Good luck with it.

Mel