Thanks for the advice - I will definately be booking in for a massage and the podcasts of meditation are a great idea.

I have tried the pillows and it has worked for a little while but even they are beginning to annoy me through the night now. I do usually do some form of exercise each day - even if it is just a walk. But I think you may have really hit it on the head Bess when you said that I am getting myself all uptight and overtired which seems to be creating more anxiety and therefore making it harder to sleep. So I will try the meditation before bed and see how I go - thanks.....here's hoping