One of the mums on the 'due in' boards gave a tip for the sore hips. She said when you try to stand up, try and do it with your knees together so it supports your hips together (her physio told her to try thsi). I found that really helps.

So does being in the pool.

I am also a regular headache sufferer and with the hips and the head relent sometimes and take panadol before it gets too bad.