I've just picked up some epo this morning - I didn't take it last time and am hoping this will help things get going and I won't need to be induced again at 11 days over!

I've read the bottle and the bb article, so I know to take it from 36 weeks onwards. The bottle says three a day with meals, article says 2-3 a day and can be inserted. What would be better? Does one work better than the other? Also, the bottle says it relieves pms symptoms - I now have a lovely idea of it making my contractions feel better I can dream right?