Well this thread has saved me from posting a question about is it okay to be using Metamucil while pregnant...I'm having a terrible time with constipation and I'm paranoid about 'roids because I've already got varicose veins in my legs giving me trouble.

I tend to sit on the loo with a book! That keeps me from getting bored while I'm waiting for things to get moving.

I find a salad with oil and vinegar dressing washed down with a milkshake usually helps propel things along. And another vote for green apples!

ETA: No I don't think it hurts Bubs to strain, I think it hurts mum more, with the risk of 'roids and pressure on the pelvic floor.