Oh Tali you duffer!
Im a-okay - i've put off going in because, wouldn't you know it, after taking the time ti b!tch and moan and get it out it seems to have settled - and i dont want to go to the doc's by myself so im waiting until later tonight to go with DF.
I wonder if maybe it's influenced by physical activity. Like today i have done nothing, whereas the two days before when it had worsened i was on my feet all day.
Thanks everyone for your concern -i will update when i know more. As i said, i have to see my midwife tomorrow anyway, so if not tonight, ill definitely bring it up with her tomorrow.