Hi Sasha
Spend 20 mins on your hands or elbows and knees twice a day can help to move that baby. To help with the swelling. When you sit down put your feet up and exercise then by scrunching your toes and making circles in the air with your feet. When you lie down try to have your feet higher than your heart by putting a pillow or something under your calf. The swelling will go after the baby is born