Does anyone have SPD? It Hurts!!!!

[AnyDream]

Please please please go and see a physio who specialises in women's things (I saw one through the public hospital I was attending) - they will give you some tips and tricks on what to avoid and how to do the things you need to do. They might also give you a support belt or tubey thing to wear to keep your pelvis better supported. Don't let it drift as it can get much worse and you don't want to be using a walking frame by the end of your pregnancy!

There's an excellent website called The Pelvic Instability Association with lots of helpful information.

[alioops]

the tube thing is called tubigrip and does help but it needs to cover your entire belly so not so great when u r heavily pg in high temps i found a support belt to be a bit better than the tubigrip.

Definitely get a referral and some serious help hun. it is more likely to happen again if you dont try to get it under control. i will be going back to the physio as soon as i find out i am pg again and i still have some discomfort occasionally.