I started doing it from about 35 weeks and I was using 2 capsules, I wasnt piercing them though (it gets messy as is) but you have to be really gentle when putting them in as the capsule likes moisture and sometimes sticks to the walls on its way up!! This just doesnt feel great but if you are gentle and keep pushing as high as you can get it it is all good! Just make sure you have been to the toilet etc so you dont get up to many times and leak all down your legs!! I was wearing undies and a pad to bed too just to catch some of the mess.

Good luck girls, lets see if it helps you all out!!!!!