Kelly I dont want to sound too stupid here but just wanted to ask one more thing re the EPO.

Now when I insert them do I do it like I am putting in a tampon and just push it up as far as I can?
Sorry for the tmi but I really am not sure.

I bought some before so I am ready to go.

And just the one tab? Do I take more during the day orally as well to help out?

Thanks
Lisa