thanks all for your replys.
the pain has gone now, thank goodness. by about 11ish, had mostly gone, with just a tight feeling left. But now, nothing. I start my antenatel classes tomorrow, and have obs appoint on thursday, so will get everything checked out.
I suppose i feel more tight in that belly button area when i sitting, or bending over - i am a bend at the waist person, not a squatter unfortunatly, as i think squatting would be better, i just forget to do it.