=) just read up as I am keen to do more =) esp. now I'm not working I am no where near as active as I was, and really, being up moving and walking around I feel so much better, as soon as I do sit down I'm in pain with my hips. so i hear you all on the walking!!

I have also just started drinking the RLT (took me this long to find some to buy!)

I'm liking the sound of a massage =)

do you do any of these Rosey? do you think they helped?