Sometimes i can sleep ok, but when I get a row of nights not sleeping it makes everything tough. I have a pile of cushions that get rotated, sometimes just a little one under my tummy works, other times its the big body pillow, and sometimes none of them work. Rolling over involves alot of effort and grunting and is not pretty sight.

Reflux tends to play up at night, and so does the carpal tunnel (sore hands due to excess fluid).

Having a shower before bed seems to calm everything down and gives me a few good hours sleep.

take care,