Iodine Deficiency?

[satya]

I believe seafood and kelp have the highest concentrations of iodine in them so if you eat these regularly you are very unlikely to have a deficiency.

Eggs, meat and dairy products contain iodine so if you are including plenty of these in your diet you should be fine, particularly if you are using iodised salt.

[Kitt3n]

you only need a very small amount of iodine - even if you use iodised salt in your cooking thsi shoudl be sufficient.