i suffer from high BP due to anxiety though i dont even feel anxios i have a suspicion it is just "white coat" hypertension and that maybe i just feel anxios about having my BP taken LOL
what everyone else has said sounds good i have heard eating a cucumber every day is supposed to be very good and also been told to drink oat straw tea ( sounds gross) but apparrently it is PG safe and you can feel it working straight away