Hey Kazbah,
Thanks for you reply, sorry to hear you are suffering from it also, you must be well and truly over it.

I only had 2 weeks of m/s first tri, all went away at 8 weeks, and what I did have wasn't that bad. I think I just ate icecream back then and watermelon. I'll try the small meals often and see if that helps. I'm going to get some milk arrowrout bikis to start with and hopefully move onto more substantial food. I feel I could only stomach dry bikis at this point.

Good point about the iron levels too, they were low last BT and I was supposed to go on supplements, but due to the constipating thing I didn't and thought that my prenatals would do it, mabye that's the problem.