Hey everyone, I am on my second pregnancy due in about 2 and a half weeks, and my first born was a book c-section due to breech, as was this pregnancy up until a couple of weeks ago because they didnt think this bub would turn either. But it did!!! : ) So I am esperate to have a successful vaginal birth! Please excuse me if this sounds like a really dumb question, but what is a perenial massage??? lol and can anybody tell me how it is done?
I haven't had much ed on this kind of stuff as I didn't think I would be able to birth naturally, but now I can I'm am rushing to prepare as much as possible!!!
PM me your email address and I can send you a scan of the sheet I have if you like! It's quite a visual guide - a drawn picture trying to demonstrate how to do it with an explanation and some instructions. Basically what it is though is massaging the area between the vagina and anus to make it more stretchy.