Hi there!!

Well I saw my Osteo and my pelvis was slightly twisted which was causing the pain, but also it is to do with the ligments underneath separating slightly!! A good exercise he gave me to do which will strengthen and stop the separation is to lie on your back with knees bent, then fold 2 pillows in half and put them both between your legs.... Then squeeze then together for 5 to 10 seconds... Repeat a couple of times!! If it hurts, stop and just try to do as many and for as long as you can manage!! I do them every night and they have really helped me!!

Hope everyone is well besides!! :-)