Me too! Its the worst, is there anything I can do? Sometimes I can just roll on my foot the wrong way and get it, other times from just getting up from sitting or sleeping.

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There are exercises you can do to stretch it, I lie on my back and put one leg bent at the knee over my body so it touches the ground past the other side of my body if that makes sense? It's a great one to stretch the muscle out. My DH also rubs my leg every night so it doesn't ache at night.

Jenna - I have no idea what it could be if it's coming from the bottom of your butt!