Doing them in public is a no, no. I get this real funny look on my face and I am sure people either think I'm ready for someone to come and take me away or that I have a really bad case of gas I am trying to tame.

I find with the amount of holding in gas that I do the old muscles get a really good work out involuntarily - not at home though, "Be free, be free!!". Gross, eh??
This whole post just cracked me up!!

I don't do them as much as I should, but when I do, I'm usually sitting. That reminds me that I wanted (want is probably too strong a word) to start doing perineal massage... I should get onto that.