As I've just hit 35 weeks, I'm thinking it's time to start thinking about the ol' perineal massage!

Has anyone used the Epi-no?

from what I've read, you need to hold the stretch for about 10 minutes and each day or every second day increase the stretch until you get up to 10cm

sounds really full-on.

Has anyone actually done it religiously and gone up to 10cm?

I kinda don't want to do it..... but feel that it might actually be beneficial.

Where can I get a pink kit from?

xxx
L