Hi Suzy, I've had the same prob with carpal tunnel hands as you since about 35 weeks - due in a week - it is usually worse in mornings with me and gets better during the day.. try massaging your wrists outwards and also the fleshy part at base of your hands, that's what my preg book recommended.. some days it works and others not..

Also, the hip thing sounds a bit like sciatica from pressure on yr sciatic nerve.. I find walking a bit each day really helps this - if I don't go I notice it's much worse during the night and hard to sleep..

Do mention all these things at yr next health visit though, if only to reassure yourself that all is well..
Catherine..