Pubic bone

[neuri]

Hi,
Sounds like what I have - SPD or Symphysis Pubis Dysfunction. It kills! I was in tears this morning just trying to roll over. Basically feels like someone has picked you up by your legs and tried to twist them off.
Heat packs work best for me. Try sandwiching two heat pads, one just inside the pelvis and the other at your hip joint. Also, every time you get out of a hot shower or bath, prop each leg up on the toilet or a chair and do some tendon stretching and swivel your hips around. I found that to help improve mobility too. Hope you get some relief soon! Not long to go now, so hang in there!

Neuri