Thanks Sunshine, my foster mum used to call me that, you the the name game song? She ended up shortening it to Nanners though. I am not sure how much you are meant to take, it varies with each article I read on it but I take 5 1000mg tablets a day, 4 orally and 1 internally at night. One article said 5 internally and none orally but I like to keep things nice down there if you know what I mean.
I started taking 2 Blackmores RLT tabs a day and a cup of the tea every tother day from about 35 weeks and before then had not noticed any BH's but within 2 days I was getting very firm BH's and every so often they'd be a little crampy....could be a coincidence but who knows!
Hi, just a quick update. I only had one cup of tea yesterday and had no painful BH at all. So maybe it was too much too soon. Or maybe it was cramping caused by gas??? It is so hard to tell all these different sensations apart when you don't really know what they are supposed to feel like.
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