Thanks Sunshine, my foster mum used to call me that, you the the name game song? She ended up shortening it to Nanners though. I am not sure how much you are meant to take, it varies with each article I read on it but I take 5 1000mg tablets a day, 4 orally and 1 internally at night. One article said 5 internally and none orally but I like to keep things nice down there if you know what I mean.