I had one this morning! DH had to massage it for me, it was all up my inner thigh so I had to sloooooowly move my leg.

My legs were aching and I think I had restless leg syndrome because if i was up walking my legs were fine, once i stopped they hurt. I sat in the foot spa for a few hours which seemed to help Fingers crossed I dont start suffering this while im at work!

I'll be starting the milk drinking tonight too - just to see if it helps! Cos they are a freaking KILLER!