Thanks everyone! I appreciate the advice! Im going to try the honey lemon drink today. I'm currently on the Panadol/butter menthol/ eukey bearub regime. (Google seemed to think all these ok) Lots of fresh fruit, juice etc. No soups - I don't cook I tried to get a pre made pouch of organic chicken soup - but it contained gluten (I'm coeliac) I feel like utter crap but did manage some sleep so that's a bonus! I have 12 hours till DH is home from work, fingers crossed the kids behave! Lots of screen time on offer today I think!