swollen feet and hands

[Alan]

Hi mum2be2010

Putting your feet up can help but I also suggest that you also exercise your feet when you put them up. Scrunch up your toes. Make big circles with your feet. Do not cross your legs/ankles when sitting. And yes drink plenty of water.

Hayles84.

Do you sit with one of your legs/feet tucked under you?. This is a very common cause of swelling in one foot.

[hayles84]

Hayles84.

Do you sit with one of your legs/feet tucked under you?. This is a very common cause of swelling in one foot.

Hey Alan,

Don't think I do and if I do (mainly in bed) it's the left foot tucked away not the right which is the swollen foot. Thanks though

[Razzberry]

I remember this well! My hands and feet swelled up daily!!! Just put them up as much as possible and get your partner to massage them!!!!

[hayles84]

get your partner to massage them!!!!

haha I hate my feet touched, and I think I give better massages than him!