Hi mum2be2010

Putting your feet up can help but I also suggest that you also exercise your feet when you put them up. Scrunch up your toes. Make big circles with your feet. Do not cross your legs/ankles when sitting. And yes drink plenty of water.

Hayles84.

Do you sit with one of your legs/feet tucked under you?. This is a very common cause of swelling in one foot.